Day 2 - 31 Day Boot Camp

     In hopes of seriously kicking my own ass for the next month before our command's official PFA (Physical Fitness Assessment) I am working out like crazy.  Today was day 2 of my 31 Day Boot Camp program.  Not a bad work out, only about 30-40 minutes, but it was all concentrated on my arms.

    Started with Dumb Bell Press and moved on to: Split Squat Push Press, Front Dumb Bell Raises, One Arm Dumb Bell Rows, Standing Dumb Bell Curls, Seated Tricep Press and Pile Dumb Bell Squats.  All of it concentrated on my arms, so they feel like absolute jelly.

     I have another three workouts this week in this program, and then along with the regular Physical Training I have to do with the command, 3 days per week, plus one more on Tuesday afternoons, next week I will be starting a 10-day fat burning class that an acquaintance is doing.  Last week I worked out for approximately 12 hours.  This week it will be about the same and next week, well it will increase a little.

     Hopefully, this will have some effect.  We shall see.